7 day diet is a seven day plan that emphasizes a different food groups to eat each day while sacrificing or eliminating others totally. Also, it is classified as fad or craze diet because of its popularity, strange restrictions and a short term results. This 7 day diet plan is best applicable to those people who seek to lose weight in a short span of time. It is an easy way in losing weight without performing any medical operations just to lessen or remove fats in the body. This diet restrict some foods especially those high in calories and proteins such as beans and meats.

Moreover, most people of this generation are fat conscious. They were suddenly depressed if they have excess fats, and some of them didn’t care to spend much money to have a liposuction in order to remove those excess fats. This 7 day diet is the answer for those who were eventually obese or fat conscious out there and this is for free. All you need is to follow it. Also, 7 day diet makes an individual to lose weight in seven days. This is like a calendar that is good for only seven days or one week. Example of this 7 day diet is that on Monday, one may eat all the fruits except banana. On Tuesday, all vegetables you want and on Wednesday, a combination of fruits and vegetables. Thursday, one may eat five bananas with five glasses of milk. Also, on Friday, Saturday and Sunday, you can eat beef or chicken or fish steaks with fresh vegetables. If this 7 day diet plan was completed, you can expect immediate weight loss.

Thus, 7 day diet has its benefits. It helps in lowering the risk of diabetes. There is a study that there is a direct correlation between obesity and type 2 diabetes. Losing weight may prevent the full-blown disease. 7 day diet helps obese people to be aware of the said disease. Researchers also found that people losing 7% of weight reduced the risk of having diabetes by merely 58% with impaired glucose tolerance. Another one, 7 day diet helps in reduction of risk of cardiovascular diseases.

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