The acai berry can only be eaten fresh in the Amazon where it grows. It’s such a delicate fruit because of its high concentration of oil, which it starts to break down and lose nutrients breakdown shortly after it’s picked. It’s a very sought after fruit because of its high quantities of antioxidants, fiber, and nutrients.
In order to get the nutritional value of the acai all the way to North America and the rest of the world, it has to be quickly freeze dried, turned into an extract, or frozen. There are many different acai products to try for the entire family. Here are a few ways to incorporate acai into your everyday meals.
The taste of Acai berry
This fruit has a semi-bitter taste and is best complimented with sweeter fruits or honey. It is an abundant super food that will jump-start your body and mind. By incorporating acai into your meals and snacks, you’ll give your body the nutrients it needs to get rid of pollutants, stress, and the negative side effects from the everyday grind.
Think of acai as your personal scavenger team that will roam around, search for free radicals or dead cells that float around your body, and do a clean up. It’s like hiring a maid to come in and do the work. Finding the best way to mix acai is easy.
A quick and easy Acai recipe for breakfast
If you consider yourself a person on the move, then you might just grab a packaged acai energy drink to jump-start your day and run out the door. If you have a few more minutes to spare, than here’s a great way to incorporate this superfood into your breakfast.
Start with the acai puree, plain or vanilla yogurt, and honey. Add a few crumbles of granola on top and mix it around to get a little extra texture. Since the acai puree is a little tart, the honey and vanilla yogurt balances out the taste. You’re out the door with a vitamin packed boost to combat stress in record time.
Acai Berry milkshakes are a hit with kids
This recipe goes out to the parents that want to give their children a shot of nutrients without getting a frown from junior. Start off with Vanilla, Chocolate or Strawberry ice cream. Have your little one pick his/her favorite flavor and put it in a bowl.
Next up, add the acai puree, chocolate chips or whatever topping he/she chooses, and mix it up. If you prefer to use a blender, than add some milk and blend away. This makes eating acai berry fun for the entire family and you can feel good about providing nutrition for your children.
For an adult version, take acai preserves and place it on vanilla ice cream with a short bread cookie or biscotti on the side. To make this delicious dessert, buy a jar of acai berry preserves. Get creative and enjoy a little gourmet-style dish of your own.
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