How to Lose Tummy Fat:
Beyond Diet & Exercise
If you’re one of the many people that’s wondering how to lose tummy fat, it’s time that you sit up and starting taking a good look at your overall lifestyle.
Far too often those seeking information on how to lose fat from their tummy will only pay attention to the information out there discussing exercise and diet. But, if you really want to learn how to lose tummy fat, you not only need to get a good exercise routine and diet plan in place, but you also need to consider all the other factors that could be preventing you from achieving this goal.
Anyone can go into the gym and perform ab crunches, but as you’ve likely experienced before, these are not going to get you to your end results.
If you really want to see how to lose tummy fat, you’ll have to do a lot more than ab crunches. Let’s take a look at the most important points that you should note so that you can spend less time doing those ab crunches and more time doing what will really get you to that end goal.
Start Taking Sleep Seriously
If there’s one thing that’s very often overlooked as people search for information on how to lose tummy fat, sleep is it. If you aren’t sleeping enough at night, not only will you suffer a slower metabolism because of it, causing you to burn fewer calories throughout the day, but you’re also going to find that you experience more food cravings, especially for foods higher in carbs.
Ever had a night of only five hours of sleep and tried to follow a low carb diet the next day? If so, you likely found it to be almost mission impossible.
Sleep is vital for appetite control and for feeling well enough throughout the day to make smart food choices.
If you aren’t getting at least seven hours of sleep each night, if not eight, it’s time to cut something out of your schedule so you can make sleep a priority. Your results with losing your tummy fat depend on it.
Back Away From The Alcohol
The second must-do if you want to see how to lose tummy fat is to back away from the alcohol. As hard as it may be and as much as you may want to partake in Friday night festivities with your friends, if you really want to shed body fat and get the slim waist you desire, alcohol has to get the boot.
Alcohol is going to immediately put a stop to all fat loss processes going on in the body until it’s been cleared from your system, and worse yet, it’s going to supply you with a load of empty calories that are very likely to be stored in the belly fat area.
If you’re serious about succeeding at the goal of learning how to lose tummy fat, you must get serious about drinking water instead.
Focus On Full Body Workouts
The third thing that you can do that will help you quickly learn how to lose tummy fat is to start focusing on full body workouts. Step away from the crunch mats and go pick up some barbells instead.
The more muscles you can work in the body in an instant, the more calories you will burn and thus, the closer you’ll come to your goals.
And, which do you think will work more muscles? A full squat with a barbell and weight plates or a half crunch on the exercise mat?
Hopefully the answer is obvious to you. Losing tummy fat comes down to burning fat off all over your body and there’s no better way to do that then with a good full body workout program.
Finally, the last step in learning how to lose tummy fat is to try and decrease your stress levels as much as possible. Stress is going to cause your body to release a high amount of a hormone called cortisol, and this hormone actually encourages calories to be stored as fat in the abdominal region. In addition to that, it’s also going to encourage muscle breakdown, so it’s like a double whammy as far as your goal to lose tummy fat is concerned.
Whether you need to read a good book, talk to a friend, or take an intense boxing class to punch away whatever is stressing you, make time for this at least once or twice a week.