High Blood Pressure is a disease that will need long-time treatment. The doctor may advise the Dietary Approaches to Stop Hypertension (DASH), an eating plan, for those people who have a high blood pressure results. The eating plan centers on fruit, vegetables, whole grains, and other foods that are heart healthy and low in fat, cholesterol, and sodium known as salt. DASH also focuses on fat-free or low-fat milk and dairy products, fish, poultry, and nuts. The high blood pressure patient should eat no more than about one teaspoon of salt a day. The person diagnosed that has high blood pressure should also limit alcoholic drinks for much intake of alcohol may trigger the blood pressure to rise. Men and women should have no more than two and one alcoholic drinks a day, respectively.
High blood pressure can be maintained through healthy lifestyle. Exercising can be helpful in maintaining the patient’s weight. To be safe, ask the doctor what kind of physical activity and how long per day will be advisable to one’s condition. People earn health benefits from as little as 60 minutes of moderate-intensing aerobic activity per week. The more exercise, the more advantage the person will get. To keep ideal weight, control calorie intake and eat smaller portions. High blood pressure is caused also by smoking cigarettes or even tobacco. It can damage blood vessels and raise the risk of high blood pressure. Quitting may be difficult but there are hospitals, workplaces and community groups offer classes to assist people quit smoking.
High Blood Pressure may cause from being problematic and stress. Learning to relax and manage problems calmly will improve emotional and physical health. One way of releasing stress is through listening to music or some prefer to be in peaceful place like yoga and meditation. Today’s high blood pressure is controlled by taking blood pressure medicines. Surely it helps but sticking to the doctor’s recommendation will aid the high blood pressure patient to have less complications and a chance to live longer.