The astounding 12,000-calorie-a-day Michael Phelps Diet never disappointed him as usual, as he would be bringing home his 8th gold medal for men’s 4 x 200m freestyle – an all-time record, and a silver medal in the 200m butterfly for this year’s Olympics at London.
Michael Phelps Diet is widely known not just for the athletes but also for every amazed person around the world who have heard the international swimmer’s huge amount of food intake per day. Michael Phelps diet just for breakfast alone includes up to three fried-egg sandwiches loaded with fried onions, tomatoes, lettuce, cheese and mayonnaise; two cups of coffee; one five-egg omelette; a bowl of grits (maize porridge), three slices of French toast topped with powdered sugar and three chocolate-chip pancakes. While for lunch is a pound of enriched pasta, two large ham and cheese sandwiches with mayo on white bread and energy drinks packing up to a thousand calories! And lastly, one more kilo of pasta, a whole layer of pizza and more energy drinks for dinner. What a blast!
He could really consume that much, in fact, his body really needs it for adequate energy considering his five-hours-a-day, six-days-a-week exercise regimen. He would be training so hard especially for preparations for the Olympics that he will be burning everything he ate straight off! Health professionals says it is because of his metabolism that is so fast that he burns calories much faster than an average man of his age, the extreme trainings that he undergoes forced his metabolism to speed up and accommodate such many calories. It is even necessary for such consumption for an athlete like him in order to keep the electrolytes balanced and the muscles dehydrated.
However, Michael Phelps Diet have adjusted over these times, he’s getting more of his calories from nutrient- and protein-dense foods, nowadays. Like having a large bowl of oatmeal, a large omelette with ham and cheese, fresh fruit and coffee for breakfast, instead. A thousand calorie Footlong Meatball Marinara sub for lunch and a plate or two of filled whole grains, lean meats and fresh vegetables. A rather healthy Michael Phelps Diet alternative.
Either way, truly Michael Phelps Diet still pays it all off with the international titles and record-breaking performances he has brought home for his country. A really unbelievable man!