The locals of Brazil call the acai berry the ‘poor man’s drink’ because it is so available and widespread. Other countries consider the acai berry diet, the ‘rich man’s food’. This little purple berry known grows in bunches on the acai palm, a species of palm tree found in the Amazon rainforest in South America.
The origin of the Acai Berry
The acai (ah-sigh-ee) palm has been around for thousands of years in the Amazon. Because of its shady canopy preference, the acai palm rarely grows anywhere else. This palm produces a small edible fruit that grows near the top of the tree.
Because this berry is packed with incredible nutrients, the indigenous tribes of the Amazon could turn the berry into food and drink that would sustain them. The tribes also used acai to cure many ailments. Many plants in the Amazon have medicinal properties and the acai is one of them.
What’s in the Acai Berry
The acai berry contains a plethora of nutrients such as Vitamin B, Vitamin C, iron, potassium, phosphorous, calcium and amino acids. Wikipedia explains that the fat content of the berry consists of oleic acid (56.2% of total fats), palmitic acid (24.1%), and linoleic acid (12.5%). Along with these good fats, acai has fiber and protein. It makes sense that this is a complete food for locals.
Finding the truth about Acai products
It is increasingly important that consumers educate themselves on which products are providing the true nutritional benefits of the acai berry diet, and which are using this super rich food to capitalize on sales. One way to decipher the information is by looking at the way the company processes the berry.
It’s important to capture the nutrients of the acai within 24 hours of being picked. It will start to loose its nutrients quickly because of its high fat content. Great options to look for are freeze-dried acai extracts and purees. These extracts can be put into supplements and utilized to get the benefits that this amazing fruit contains. Start your nutrient rich diet today.
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