Vitamin D Diet, according to recent studies, proves to be a beneficial factor in weight loss as it increases fat metabolism. Researchers from the University of Minnesota headed by Dr. Shalamar Shibley found that an increase of vitamin D intake could burn half a pound more than those dieters who follow a regular diet plan.

But what’s in vitamin D diet that keeps those belly fats at bay? According to the research, there is no clear evidence yet that obesity is directly a cause of vitamin D deficiency, or vice versa. However, it is very interesting to know that, somehow, a low-calorie diet partnered with an increase level of vitamin D can be very beneficial in treating obesity.

Vitamin D intake can load you a lot of health benefits. This includes regulating the normal sugar levels and amount of calcium in your bloodstream, improving bone health, boosts your immune system, as well as cancer, heart-disease, and diabetes prevention. Moreover, a vitamin D deficiency can also lead to a reduced level of calcium. This in return could encourage your body to produce more synthase – a type of fatty acid enzyme that is responsible of converting unused calories into fat. Researchers say that this explains why a vitamin D diet is beneficial for those who want to lose those extra pounds.

A healthy vitamin D diet entails liver oil, cooked salmon and mackerel, milk, tuna, egg, cereals, orange juice, and some vitamin D supplements. However, nothing can still beat the best source of vitamin D – the sunlight. A 10 to 15 minute exposure to the early morning sun could benefit you a lot not only in keeping those ugly fats at bay but also to boost your overall health.

Experts say that providing you body anywhere between 4000 up to 10000 IU daily is enough to keep yourself healthy. However, take note that taking too much vitamin D may lead to a serious condition known as hypercalcemia. Before you opt for a vitamin D diet, or any other diet plans to lose weight, it is best to consult first your doctor or nutritionist.

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